When pregnant, you do have to eat for two or three in case you are
carrying a pair of twins. There is no magic diet to follow but the usual is to
eat plenty of fruits and vegetables, whole grains, lean meat and good fat.
However, certain nutrients need special attention when you are eating
to make sure both you and your baby are healthy. Certain vitamins and
minerals are needed in higher amounts and some must be taken only
in limited quantities. Some of those are Iron, Folic Acid, Calcium and
Vitamin D.
If you are looking for a Bangladeshi diet plan to follow in your pregnancy time,
you are at at the right place. Healthy balanced diet will improve your quality of life
and help you to be gifted with healthy new born.