Sometimes, knowing which food to take in what proportion is very tough for diabetic patients. That is because your main goal should be controlling your blood sugar levels. However, it is also important to eat foods that help prevent diabetes complications like heart disease.

In Bangladesh, we mainly depend on rice for our main course of meal. But, rice is a carbohydrate based food which can be harmful for diabetes if taken in large portion. Also, meat, chicken and other fatty fishes foods are available in high price. As a result, those foods are not affordable for majority of of the population in Bangladesh. In this scenario, only viable option to eat various vegitables which are in pleny and within affordable price limit for most people.

If you are looking for a Bangladeshi diet plan to manage your diabetes, you are at at the right place. Healthy balanced diet will improve your quality of life and keep your medical conditions (diabetes, blood pressure etc.) in control.