Top 3 vitamin D sources in Bangladesh

We are considering availability all over the country around the year and affordability as well

We need 800 IU of vitamic D daily for adult person and 400IU for children

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Sunshine
Cholesterol is stored under our skin as fat. When our skin gets sunshine the stored Cholesterol under our skin turns into Vitamin D. In this way, we can easily get as much vitamin D as we need for free. But we must get the sunshine during noon, preferably from 10:00 AM to 02:00 PM. 15 minutes of sunshine 4-5 days a week is enough. We may get that easily by stopping avoiding sunshine when we are outside.
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Egg Yolk
One typical egg yolk contains only 37IU of vitamin D which is only 5% of our daily requirement of Vitamin D. In this way, you will have to eat 20 eggs per day which is not a good idea at all. So, no way, get the sunshine while you are outside. Don't hide from the sun because your skin will be darker.
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Beef/Mutton
One serving of beef contains 36IU of vitamin D only. So, actually there is no good source of vitamin D in our foods naturally. You have to rely on supplement if you are deficient on Vitamin D, after consulting a Doctor. On the other hand, if you are not deficient or you do not have any deficiency syndrome, you may get sunshine while you are outside. Just don't avoid it for heat or becoming dark.
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Top 3 Vitamin D sources in Bangladesh

To know more about vitamin D and it's sources in our country please see the video. We always consider price of the food so that it is affordable for all class of people. We also take into account the availability of the food. No reason to choose a food which is not avaialble all over the country. Also subscribe my channel to be updated regularly about various foods and it's nutritional values.

Dietitian & Nutritionist

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Dietitian Farzana Ahmed

Former Nutritionist & Dietitian
Labaid Specilized Hospital
Dhaka, Bangladesh
Presently Dietitan and Consultant
Milvik Health, Bangladesh

Dietitian & Nutritionist Farzana Ahmed was former Nutrionist and Dietitan at Labaid Specialized Hospital, Dhaka, Bangladesh. She is one of the best Nutrionist in Dhaka, Bangladesh.

If you are overweight or underweight, suffering from any medical condition like diabetes or kidney disease and want to keep them under control, you may make an appointement with her on any day between 10:00am to 10:00pm and follow my dietary plan. She is fluent in Bengali , English and Hindi and she can consult patients and explain her diet plan in any one of those languages.

Patients' Reviews

Rated 4.9/5 based on 207 customer reviews on Google
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One of the best dietitian. very cooperative and helpful. Her tips and tricks are awesome
Review about her Diet Chart
Given stars on Google 5/ 5
She is a very good nutritionist. She observes all the concerns very well and is very patient. Good at communication as well. I had a very good experience. Really recommend her. :)
Review about her Diet Chart
Given stars on Google 5/ 5
It was a great experience and I will recommend Dr.Farzana mam to all my family members and relative.Thank you
Review about her Diet Chart
Given stars on Google 5/ 5
Really helpful. She is an excellent dietician. She listens the patient very carefully and try to help accordingly. Thank you so much Ma'am
Review about her Diet Chart
Given stars on Google 5/ 5

Diet plan with chart in Bengali or English

diet_chart

Weight loss Diet Chart

Description: Diet chart to safely reduce weight Visit BDT.500 for Video Consultaion

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Diabetic Diet Chart

Description : As per Doctor's prescription and calorie restriction

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Pregnancy Diet Chart

Description : As per pregnancy profile and Doctor's recommendation

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Liver Disease Diet Chart

Description :As per Doctor's prescription and calorie restriction

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Kidney Disease Diet Chart

Description :As per Doctor's prescription and calorie restriction

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Children Diet Chart

Description :Weight loss diet chart for obese children

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Weight Gain Diet Chart

Description :Weight gain diet plan for men/women

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High Pressure Diet Chart

Description : As per Doctor's prescription and calorie restriction.

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